Keith Sirois Keith Sirois

08-23-2016 12:06 PM

08-23-2016 12:06 PM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 56 secs | Not Rx'd 1 min 26 secs

Result

7 mins 56 secs | Not Rx'd 1 min 26 secs

Notes

Singles *2

Notes

Singles *2

Community

Community

Stats

WOD Count

955th

Level

-

Training Days

117 (2024)

History

5

Stats

WOD Count

955th

Level

-

Training Days

117 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

8,090 Reps (+150)

Milestone 6,000

Double Under

4,649 Reps (+150)

Milestone 6,000

Sit-up

5,705 Reps (+150)

History (5)

History (5)

1 / 5
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