5 rounds of:
7 Pull-ups
15 Butterfly Sit-ups
7 Push Press 95 lbs
5 rounds of:
7 Pull-ups
15 Butterfly Sit-ups
7 Push Press 95 lbs
February 23, 2012 5:55 PM
5 mins | Rx'd
Level 72
63rd WOD
Result
Result
5 mins | Rx'dStats
WOD Count
63rd
Level
72
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
63rd
Level
72
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,059 Reps (+35)Milestone 1,000
Sit-up
564 Reps (+75)Milestone 250
Shoulder-to-Overhead
226 Reps (+35)Milestone 300
Push Press
181 Reps (+35)History (1)
History (1)
