486092_706358834309_23804089_33659765_1925187702_n
Feb 23, 2012

3x Max Effort 500m Row.

Workout
Level
87
Row 500 m TT : 1 min 29 secs | Rx'd

500 m Rows 1 min 29 secs

Stats
  • Work_icon 366.2 (ft*lbs)/sec avg power output.
  • Rank_icon Level 87 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
88
Milestone
87
Current
Previous Results

Below are your previous Row 500 m TT results.

  • Started cramping again so had to back off a little bit.
    Level
    29
    Row 500 m TT : 1 min 44 secs | Rx'd 15 secs
    500 m Rows 1 min 44 secs
    Monday, June 4, 2012 (Over 3 years ago)
Comments

You need more results before we can create this chart.