Cale Nasca Cale Nasca

08-23-2016 2:06 AM

08-23-2016 2:06 AM


Split Jerk : 1-1-1-1-1-1-1 Split Jerk : 1-1-1-1-1-1-1

Sets


1 Split Jerk | 95 lbs

Level 4


1 Split Jerk | 115 lbs

Level 8


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


Sets


1 Split Jerk | 95 lbs

Level 4


1 Split Jerk | 115 lbs

Level 8


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


Result

875 lbs | 95 lbs, 115 lbs, 125 lbs, 125 lbs, 125 lbs, 145 lbs, and 145 lbs | Rx'd

Result

875 lbs | 95 lbs, 115 lbs, 125 lbs, 125 lbs, 125 lbs, 145 lbs, and 145 lbs | Rx'd

Notes

Did 155 on the last round but didn't count it cause it was sloppy.

Notes

Did 155 on the last round but didn't count it cause it was sloppy.

Community

Community


Stats

WOD Count

91st

Level

-

Training Days

67 (2024)

History

2

Stats

WOD Count

91st

Level

27

Training Days

67 (2024)

History

2


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

523 Reps (+7)

Milestone 300

Jerk

220 Reps (+7)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cale Nasca. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cale Nasca. start your free trial