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08-24-2016 6:08 AM

"FGB Style" - Barbell Bent Over Rows, Supine Ring Rows, and Dumbbell Tricep Extension (Laying)s "FGB Style" - Barbell Bent Over Rows, Supine Ring Rows, and Dumbbell Tricep Extension (Laying)s

5 rounds, 30 secs per station:
Barbell Bent Over Row, 40 kg
Rest 30 secs
Supine Ring Row
Rest 30 secs
Dumbbell Tricep Extension (Laying), 7 kg
Rest 30 secs

Result

140 reps | 28, 28, 28, 28, and 28 reps | Rx'd

Result

140 reps | 28, 28, 28, 28, and 28 reps | Rx'd

Community

Stats

WOD Count

1273rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

Stats

WOD Count

1273rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

Movement Progress

Milestone 100

Ring Row

94 Reps (+30)

History (1)

"FGB Style" - Barbell Bent Over Rows, Supine Ring Rows, and Dumbbell Tricep Extension (Laying)s

5 rounds, 30 secs per station:
Barbell Bent Over Row, 40 kg
Rest 30 secs
Supine Ring Row
Rest 30 secs
Dumbbell Tricep Extension (Laying), 7 kg
Rest 30 secs

Result

140 reps | 28, 28, 28, 28, and 28 reps | Rx'd 140 reps | 28, 28, 28, 28, and 28 reps | Rx'd

1273rd WOD 1273rd WOD

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