AMReps in 9 mins:
9 Pull-ups | 9 reps
18 Push-ups | 18 reps
27 Air Squats | 27 reps
12 Pull-ups | 12 reps
24 Push-ups | 24 reps
36 Air Squats | 36 reps
15 Pull-ups | 15 reps
30 Push-ups | 30 reps
45 Air Squats | 43 reps
AMReps in 9 mins:
9 Pull-ups | 9 reps
18 Push-ups | 18 reps
27 Air Squats | 27 reps
12 Pull-ups | 12 reps
24 Push-ups | 24 reps
36 Air Squats | 36 reps
15 Pull-ups | 15 reps
30 Push-ups | 30 reps
45 Air Squats | 43 reps
August 22, 2016 4:54 AM
214 reps | Rx'd
Level 36
578th WOD
Result
Result
214 reps | Rx'dStats
WOD Count
578th
Level
36
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
578th
Level
36
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,250 Reps
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,770 Reps (+36)Milestone 4,750
Push-up
4,273 Reps (+72)Milestone 4,500
Air Squat
4,245 Reps (+106)Milestone 12,500
Squat
11,223 Reps (+106)History (1)
History (1)
