Gina Rieg Gina Rieg

08-23-2016 6:03 AM

08-23-2016 6:03 AM


Adrian Adrian

7 rounds of:
3 Forward Rolls
7 Handstand Push Up - Ab Mats
7 Toes To Bars
9 Box Jump (24 In.)s

7 rounds of:
3 Forward Rolls
7 Handstand Push Up - Ab Mats
7 Toes To Bars
9 Box Jump (24 In.)s

Result

17 mins 14 secs | Not Rx'd

Result

17 mins 14 secs | Not Rx'd

Notes

Had to wait for mat for front rolls so likely faster if no wait time:)

Notes

Had to wait for mat for front rolls so likely faster if no wait time:)

Community

Community


Stats

WOD Count

211th

Level

-

Training Days

32 (2024)

History

1

Stats

WOD Count

211th

Level

-

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Handstand Push-up

450 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

752 Reps (+63)

Milestone 600

Handstand Push-up

473 Reps (+49)

Milestone 150

Toes-to-Bar

129 Reps (+49)

History (1)

History (1)

0 Comments

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