Josh Black Josh Black

08-24-2016 6:30 PM

08-24-2016 6:30 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd

Result

9 mins 8 secs | Rx'd

Notes

Treadmill running

Notes

Treadmill running

Community

Community


Stats

WOD Count

183rd

Level

83

Avg Power Output

127.7 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

183rd

Level

83

Avg Power Output

127.7 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

150,000 Meters

Movement Progress

Movement Progress

Milestone 170,000

Run

150,309 Meters (+1,200)

Milestone 2,000

Pull-up

1,975 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,605 Reps (+63)

History (1)

History (1)

0 Comments

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