10 Pull-ups
7 Pull-ups
7 Pull-ups
4 Pull-ups
4 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
5 Push-ups
3 Push-ups
2 Push-ups
5 Push-ups
3 Push-ups
2 Push-ups
5 Push-ups
3 Push-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
9 AbMat Sit-ups
16 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
18 Air Squats
20 Air Squats
10 Pull-ups
7 Pull-ups
7 Pull-ups
4 Pull-ups
4 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
5 Push-ups
3 Push-ups
2 Push-ups
5 Push-ups
3 Push-ups
2 Push-ups
5 Push-ups
3 Push-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
9 AbMat Sit-ups
16 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
18 Air Squats
20 Air Squats
February 23, 2012 12:16 PM
290 reps | Not Rx'd
145th WOD
Result
Result
290 reps | Not Rx'dNotes
All movements were prescribed besides pull ups due to a tear in my hand.. and I tore the left side yesterday!
Notes
All movements were prescribed besides pull ups due to a tear in my hand.. and I tore the left side yesterday!
Stats
WOD Count
145th
Level
-
Work Performed
42,284 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
145th
Level
-
Work Performed
42,284 ft*lbs
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,408 Reps (+41)Milestone 1,250
Push-up
1,190 Reps (+28)Milestone 1,000
Sit-up
523 Reps (+73)Milestone 1,000
Air Squat
804 Reps (+134)Milestone 2,500
Squat
2,430 Reps (+134)History (1)
History (1)
