4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
August 24, 2016 11:42 AM
253 reps | 64, 62, 64, and 63 reps | Rx'd
707th WOD
Result
Result
253 reps | 64, 62, 64, and 63 reps | Rx'dStats
WOD Count
707th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
707th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
359 Reps (+0)Milestone 2,500
Sit-up
2,234 Reps (+0)Milestone 2,250
Box Jump
2,220 Reps (+0)Milestone 4,500
Kettlebell Swing
4,268 Reps (+0)History (1)
History (1)
