Rachel Cannon Rachel Cannon

08-24-2016 12:16 PM

08-24-2016 12:16 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 35 kg

Level 11


3 Front Squats | 39 kg

Level 17


3 Front Squats | 43 kg

Level 23


3 Front Squats | 47 kg

Level 31


3 Front Squats | 51 kg

Level 40


Sets


3 Front Squats | 35 kg

Level 11


3 Front Squats | 39 kg

Level 17


3 Front Squats | 43 kg

Level 23


3 Front Squats | 47 kg

Level 31


3 Front Squats | 51 kg

Level 40


Result

645 kg | 35 kg, 39 kg, 43 kg, 47 kg, and 51 kg | Not Rx'd

Result

645 kg | 35 kg, 39 kg, 43 kg, 47 kg, and 51 kg | Not Rx'd

Community

Community


Stats

WOD Count

65th

Level

-

Work Performed

4,497 ft*lbs

Training Days

9 (2024)

History

4

Stats

WOD Count

65th

Level

-

Work Performed

4,497 ft*lbs

Training Days

9 (2024)

History

4


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,601 Reps (+15)

Milestone 300

Front Squat

217 Reps (+15)

History (4)

History (4)

1 / 4
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