4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
August 24, 2016 3:35 AM
318 reps | Rx'd
7th WOD
Result
Result
318 reps | Rx'dStats
WOD Count
7th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 300
Sit-up
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 250
Kettlebell Swing
124 Reps (+0)History (1)
History (1)
