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Cale Nasca Cale Nasca

08-24-2016 1:40 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull Up (Green + Red Band)s

Result

11 mins 41 secs | Not Rx'd

Result

11 mins 41 secs | Not Rx'd

Notes

Felt good the first 2 rounds and done unbroken. Had to break up the last round of kettle bell swings 11 reps then 10 reps. Pull-ups fell apart towards the end 6/3/1/2.

Notes

Felt good the first 2 rounds and done unbroken. Had to break up the last round of kettle bell swings 11 reps then 10 reps. Pull-ups fell apart towards the end 6/3/1/2.

Community

Stats

WOD Count

92nd

Level

Training Days

68 (2024)

History

Stats

WOD Count

92nd

Level

Training Days

68 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 30,000

Run

27,986 Meters (+1,200)

Milestone 500

Pull-up

344 Reps (+36)

Milestone 500

Kettlebell Swing

258 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull Up (Green + Red Band)s

Result

11 mins 41 secs | Not Rx'd 11 mins 41 secs | Not Rx'd

92nd WOD 92nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Banded Pull-ups

Result

9 mins 50 secs | Not Rx'd 9 mins 50 secs | Not Rx'd ⚡21 secs ⚡21 secs

269th WOD 269th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
6 Pull-ups

Result

11 mins 24 secs | Not Rx'd 11 mins 24 secs | Not Rx'd 1 min 34 secs 1 min 34 secs

640th WOD 640th WOD

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