15 mins 31 secs | Rx'd 5 mins 2 secs | Rx'd
800m run forward (3:54), 400m run backwards (3:26), 800m run forward (4:05), 400m run backwards (4:06)... backwards running was on my toes, quads were on fire. Took a bit for legs to adjust back to forward running.

800 m Runs 3 mins 54 secs 400 m Run (Backwards)s 3 mins 26 secs 800 m Runs 4 mins 5 secs 400 m Run (Backwards)s 4 mins 6 secs
Avg Power ≈ 45.4 (ft*lbs)/sec (-37.9) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, February 24, 2012

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    800m run forward (3:54), 400m run backwards (3:26), 800m run forward (4:05), 400m run backwards (4:06)... backwards running was on my toes, quads were on fire. Took a bit for legs to adjust back to forward running.
    Griff : 15 mins 31 secs | Rx'd 5 mins 2 secs | Rx'd
    800 m Runs 3 mins 54 secs 400 m Run (Backwards)s 3 mins 26 secs 800 m Runs 4 mins 5 secs 400 m Run (Backwards)s 4 mins 6 secs
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    gimp mod - 800m row (3:38), 25 lunges, 800m row (3:44), 30 lunges... rows w/only RT leg strapped in, kept pace bet 2:15-2:20/500m, lunges were on RT leg only
    800 m Rows 3 mins 38 secs 25 Walking Lunges 800 m Rows 3 mins 44 secs 30 Walking Lunges
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