Profile Photo
Feb 24, 2012

800m run forward (3:54), 400m run backwards (3:26), 800m run forward (4:05), 400m run backwards (4:06)... backwards running was on my toes, quads were on fire. Took a bit for legs to adjust back to forward running.

Level
62
Griff : 15 mins 31 secs | Rx'd 5 mins 2 secs | Rx'd

800 m Runs 3 mins 54 secs 400 m Run (Backwards)s 3 mins 26 secs 800 m Runs 4 mins 5 secs 400 m Run (Backwards)s 4 mins 6 secs

Stats
  • Work_icon ≈ 45.4 (ft*lbs)/sec (-37.9) avg power output.
  • Rank_icon Level 62 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
65
Milestone
62
Current
Previous Results

Below are your previous Griff results.

  • gimp mod - 800m row (3:38), 25 lunges, 800m row (3:44), 30 lunges... rows w/only RT leg strapped in, kept pace bet 2:15-2:20/500m, lunges were on RT leg only
    Level
    NA
    800 m Rows 3 mins 38 secs 25 Walking Lunges 800 m Rows 3 mins 44 secs 30 Walking Lunges
    Thursday, May 12, 2011 (Over 3 years ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Christina Rivera
    Feb 24, 2012
    Shared with public
    800m run forward (3:54), 400m run backwards (3:26), 800m run forward (4:05), 400m run backwards (4:06)... backwards running was on my toes, quads were on fire. Took a bit for legs to adjust back to forward running.
    Griff : 15 mins 31 secs | Rx'd 5 mins 2 secs | Rx'd
    800 m Runs 3 mins 54 secs 400 m Run (Backwards)s 3 mins 26 secs 800 m Runs 4 mins 5 secs 400 m Run (Backwards)s 4 mins 6 secs
  • Profile Photo
    Christina Rivera
    May 12, 2011
    Shared with public
    gimp mod - 800m row (3:38), 25 lunges, 800m row (3:44), 30 lunges... rows w/only RT leg strapped in, kept pace bet 2:15-2:20/500m, lunges were on RT leg only
    800 m Rows 3 mins 38 secs 25 Walking Lunges 800 m Rows 3 mins 44 secs 30 Walking Lunges