15 mins 31 secs | Rx'd 5 mins 2 secs | Rx'd
800m run forward (3:54), 400m run backwards (3:26), 800m run forward (4:05), 400m run backwards (4:06)... backwards running was on my toes, quads were on fire. Took a bit for legs to adjust back to forward running.
800 m Runs 3 mins 54 secs
400 m Run (Backwards)s 3 mins 26 secs
800 m Runs 4 mins 5 secs
400 m Run (Backwards)s 4 mins 6 secs
Avg Power
≈ 45.4 (ft*lbs)/sec
(-37.9)
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Friday, February 24, 2012
Griff History 2 Posts
You need more results before we can create this chart.
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800m run forward (3:54), 400m run backwards (3:26), 800m run forward (4:05), 400m run backwards (4:06)... backwards running was on my toes, quads were on fire. Took a bit for legs to adjust back to forward running.800 m Runs 3 mins 54 secs 400 m Run (Backwards)s 3 mins 26 secs 800 m Runs 4 mins 5 secs 400 m Run (Backwards)s 4 mins 6 secs
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gimp mod - 800m row (3:38), 25 lunges, 800m row (3:44), 30 lunges... rows w/only RT leg strapped in, kept pace bet 2:15-2:20/500m, lunges were on RT leg only800 m Rows 3 mins 38 secs 25 Walking Lunges 800 m Rows 3 mins 44 secs 30 Walking Lunges
