4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
August 24, 2016 10:37 PM
423 reps | 109, 112, 105, and 97 reps | Rx'd
70th WOD
Result
Result
423 reps | 109, 112, 105, and 97 reps | Rx'dStats
WOD Count
70th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 300
Sit-up
84 Reps (+0)Milestone 250
Box Jump
170 Reps (+0)Milestone 250
Kettlebell Swing
234 Reps (+0)History (1)
History (1)
