Sets
1 Clean & Jerk | 95 lbs
Level 3
1 Clean & Jerk | 125 lbs
Level 9
1 Clean & Jerk | 145 lbs
Level 17
1 Clean & Jerk | 185 lbs
Level 42
1 Clean & Jerk | 205 lbs
Level 58
1 Clean & Jerk | 215 lbs
Level 66
Sets
1 Clean & Jerk | 95 lbs
Level 3
1 Clean & Jerk | 125 lbs
Level 9
1 Clean & Jerk | 145 lbs
Level 17
1 Clean & Jerk | 185 lbs
Level 42
1 Clean & Jerk | 205 lbs
Level 58
1 Clean & Jerk | 215 lbs
Level 66
August 24, 2016 4:53 AM
970 lbs | 95 lbs, 125 lbs, 145 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'd
Level 38
1249th WOD
Result
Result
970 lbs | 95 lbs, 125 lbs, 145 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'dNotes
Three week layoff, first heavy strength day. Legs were shot and needed lots of warming up.
Notes
Three week layoff, first heavy strength day. Legs were shot and needed lots of warming up.
Stats
WOD Count
1249th
Level
38
Work Performed
8,225 ft*lbs
Training Days
82 (2024)
History
1
Stats
WOD Count
1249th
Level
38
Work Performed
8,225 ft*lbs
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,012 Reps (+6)Milestone 750
Clean & Jerk
614 Reps (+6)Milestone 6,750
Shoulder-to-Overhead
6,629 Reps (+6)Milestone 1,300
Jerk
1,185 Reps (+6)History (1)
History (1)
