3 rounds of:
30 Toes-to-bars
30 GHD Sit-ups
30 Strict Handstand Push-ups
3 rounds of:
30 Toes-to-bars
30 GHD Sit-ups
30 Strict Handstand Push-ups
August 25, 2016 3:43 PM
15 mins 28 secs | Rx'd
414th WOD
Result
Result
15 mins 28 secs | Rx'dStats
WOD Count
414th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,935 Reps (+90)Milestone 1,350
Handstand Push-up
1,342 Reps (+90)Milestone 1,000
Toes-to-Bar
769 Reps (+90)History (1)
History (1)
