Ryan Junkin Ryan Junkin

08-25-2016 10:39 AM

08-25-2016 10:39 AM


Run : 4x 400 m, rest 2 mins Run : 4x 400 m, rest 2 mins

Intervals : rest 2 mins
Run, 400 m | 1:39
Run, 400 m | 1:35
Run, 400 m | 1:43
Run, 400 m | 1:41

Intervals : rest 2 mins
Run, 400 m | 1:39
Run, 400 m | 1:35
Run, 400 m | 1:43
Run, 400 m | 1:41

Result

6 mins 38 secs | Rx'd

Result

6 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

791st

Level

43

Avg Power Output

134.5 (ft*lbs)/sec

Training Days

98 (2024)

History

1

Stats

WOD Count

791st

Level

43

Avg Power Output

134.5 (ft*lbs)/sec

Training Days

98 (2024)

History

1


Movement Progress

Movement Progress

Milestone 110,000

Run

106,538 Meters (+1,600)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Junkin. start your free trial