12:00 AMRAP:
3 Strict Pull-ups
10 Kettlebell Swings, 55 lbs
25 AbMat Sit-ups
12:00 AMRAP:
3 Strict Pull-ups
10 Kettlebell Swings, 55 lbs
25 AbMat Sit-ups
August 25, 2016 5:13 PM
5 rounds + 3 Strict Pull-ups + 10 Kettlebell Swings + 12 AbMat Sit-ups | 215 reps | Rx'd
Level 46
46th WOD
Result
Result
5 rounds + 3 Strict Pull-ups + 10 Kettlebell Swings + 12 AbMat Sit-ups | 215 reps | Rx'dStats
WOD Count
46th
Level
46
Training Days
24 (2024)
History
1
Stats
WOD Count
46th
Level
46
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
161 Reps (+18)Milestone 1,000
Sit-up
663 Reps (+137)Milestone 500
Kettlebell Swing
409 Reps (+60)History (1)
History (1)
