50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
9 mins 17 secs | Rx'd 1 min 11 secsStats
WOD Count
210th
Level
44
Avg Power Output
85.7 (ft*lbs)/sec (-11.4)
Training Days
21 (2024)
History
11
Stats
WOD Count
210th
Level
44
Avg Power Output
85.7 (ft*lbs)/sec (-11.4)
Training Days
21 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,890 Reps (+150)Milestone 4,000
Double Under
3,890 Reps (+150)Milestone 2,500
Sit-up
2,310 Reps (+150)History (11)
History (11)