Dave Rich Dave Rich

02-21-2012 1:13 PM

02-21-2012 1:13 PM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 17 secs | Rx'd 1 min 11 secs

Result

9 mins 17 secs | Rx'd 1 min 11 secs

Community

Community


Stats

WOD Count

210th

Level

44

Avg Power Output

85.7 (ft*lbs)/sec (-11.4)

Training Days

21 (2024)

History

11

Stats

WOD Count

210th

Level

44

Avg Power Output

85.7 (ft*lbs)/sec (-11.4)

Training Days

21 (2024)

History

11


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,890 Reps (+150)

Milestone 4,000

Double Under

3,890 Reps (+150)

Milestone 2,500

Sit-up

2,310 Reps (+150)

History (11)

History (11)

1 / 11
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