William Cooper William Cooper

08-25-2016 10:06 PM

08-25-2016 10:06 PM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

7 mins 20 secs | Rx'd

Result

7 mins 20 secs | Rx'd

Notes

John 9:17 (22.5); Curtis 9:46 (75)

Notes

John 9:17 (22.5); Curtis 9:46 (75)

Community

Community


Stats

WOD Count

667th

Level

54

Avg Power Output

108.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

667th

Level

54

Avg Power Output

108.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,787 Reps (+45)

Milestone 15,000

Squat

13,724 Reps (+45)

Milestone 1,500

Overhead Squat

1,374 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial