4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
August 23, 2016 5:22 AM
297 reps | 80, 77, 70, and 70 reps | Rx'd
35th WOD
Result
Result
297 reps | 80, 77, 70, and 70 reps | Rx'dStats
WOD Count
35th
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
35th
Level
-
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 300
Sit-up
0 Reps (+0)Milestone 250
Box Jump
45 Reps (+0)Milestone 250
Kettlebell Swing
160 Reps (+0)History (1)
History (1)
