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Samuel Danielek Samuel Danielek

08-23-2016 5:25 AM

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Row : 1200/900/600 m Row : 1200/900/600 m

Intervals
Row, 1200 m | 4:36
Row, 900 m | 3:30
Row, 600 m | 2:14

Result

10 mins 20 secs | Rx'd

Result

10 mins 20 secs | Rx'd

Community

Stats

WOD Count

214th

Level

-

Avg Power Output

170.7 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

214th

Level

17

Avg Power Output

170.7 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Movement Progress

Milestone 30,000

Row

25,250 Meters (+2,700)

History (1)

Row : 1200/900/600 m

Intervals
Row, 1200 m | 4:36
Row, 900 m | 3:30
Row, 600 m | 2:14

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd

Level 17 Level 17 214th WOD 214th WOD

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