Every 1 min for 21 mins, alternating between:
15 Row Calories
15 Box Jump Overs, 24 in
15 Medicine Ball Cleans, 20 lbs
Every 1 min for 21 mins, alternating between:
15 Row Calories
15 Box Jump Overs, 24 in
15 Medicine Ball Cleans, 20 lbs
August 23, 2016 9:33 PM
Completed | Not Rx'd
1206th WOD
Result
Result
Completed | Not Rx'dNotes
115lbs
Notes
115lbs
Stats
WOD Count
1206th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
1206th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Medicine Ball Clean
150 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,844 Reps (+105)Milestone 6,250
Box Jump
6,231 Reps (+105)Milestone 6,000
Clean
5,263 Reps (+105)Milestone 200
Medicine Ball Clean
195 Reps (+105)Milestone 25,000
Squat
22,944 Reps (+105)History (1)
History (1)
