Keith Sirois Keith Sirois

08-26-2016 5:16 AM

08-26-2016 5:16 AM


Back Squat 5-3-1-1-1-1 Back Squat 5-3-1-1-1-1

Sets


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 335 lbs

Level 75


Sets


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 335 lbs

Level 75


Result

2380 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 315 lbs, and 335 lbs | Rx'd

Result

2380 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 315 lbs, and 335 lbs | Rx'd

Community

Community


Stats

WOD Count

956th

Level

35

Training Days

118 (2024)

History

1

Stats

WOD Count

956th

Level

35

Training Days

118 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,397 Reps (+12)

Milestone 1,700

Back Squat

1,691 Reps (+12)

History (1)

History (1)

0 Comments

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