Gary Thompson Gary Thompson

08-26-2016 8:05 AM

08-26-2016 8:05 AM


Clean & Jerk : 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 7... Clean & Jerk : 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 7...

Sets
4 Clean & Jerks, 70% 1RM | 52 kg
3 Clean & Jerks, 75% 1RM | 56 kg
2 Clean & Jerks, 80% 1RM | 60 kg
4 Clean & Jerks, 70% 1RM | 54 kg
3 Clean & Jerks, 75% 1RM | 58 kg
2 Clean & Jerks, 80% 1RM | 64 kg
4 Clean & Jerks, 70% 1RM | kg
3 Clean & Jerks, 75% 1RM | kg
2 Clean & Jerks, 80% 1RM | kg

Sets
4 Clean & Jerks, 70% 1RM | 52 kg
3 Clean & Jerks, 75% 1RM | 56 kg
2 Clean & Jerks, 80% 1RM | 60 kg
4 Clean & Jerks, 70% 1RM | 54 kg
3 Clean & Jerks, 75% 1RM | 58 kg
2 Clean & Jerks, 80% 1RM | 64 kg
4 Clean & Jerks, 70% 1RM | kg
3 Clean & Jerks, 75% 1RM | kg
2 Clean & Jerks, 80% 1RM | kg

Result

Completed | 52 kg, 56 kg, 60 kg, 54 kg, 58 kg, 64 kg, kg, kg, and kg | Rx'd

Result

Completed | 52 kg, 56 kg, 60 kg, 54 kg, 58 kg, 64 kg, kg, kg, and kg | Rx'd

Community

Community


Stats

WOD Count

104th

Level

-

Training Days

52 (2024)

History

3

Stats

WOD Count

104th

Level

-

Training Days

52 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

488 Reps (+27)

Milestone 150

Clean & Jerk

140 Reps (+27)

Milestone 500

Shoulder-to-Overhead

352 Reps (+27)

Milestone 300

Jerk

194 Reps (+27)

History (3)

History (3)

1 / 3
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