Every 1 min for 12 mins, alternating between:
8 Airdyne Calories
2 Hang Squat Cleans
Every 1 min for 12 mins, alternating between:
8 Airdyne Calories
2 Hang Squat Cleans
August 26, 2016 7:17 PM
Completed | Rx'd
2386th WOD
Result
Result
Completed | Rx'dNotes
Cleans 75,85,95,105,115,120
Notes
Cleans 75,85,95,105,115,120
Stats
WOD Count
2386th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
2386th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
673 Reps (+48)Milestone 9,750
Clean
9,689 Reps (+12)Milestone 1,800
Squat Clean
1,759 Reps (+12)History (1)
History (1)
