Intervals : at 75% : rest 1 min
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Intervals : at 75% : rest 1 min
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
Run, 400 m | 1:35
August 26, 2016 8:08 PM
12 mins 40 secs | Rx'd
420th WOD
Result
Result
12 mins 40 secs | Rx'dStats
WOD Count
420th
Level
-
Avg Power Output
154.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
420th
Level
-
Avg Power Output
154.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
124,876 Meters (+3,200)History (1)
History (1)
