10:00 AMRAP:
10 Russian Kettlebell Swings, 53 lbs
6 Burpees
Run, 200 m
10:00 AMRAP:
10 Russian Kettlebell Swings, 53 lbs
6 Burpees
Run, 200 m
August 26, 2016 8:24 PM
4 rounds + 10 Russian Kettlebell Swings + 6 Burpees | Rx'd
914th WOD
Result
Result
4 rounds + 10 Russian Kettlebell Swings + 6 Burpees | Rx'dStats
WOD Count
914th
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
914th
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 450,000
Run
432,275 Meters (+800)Milestone 5,000
Burpee
4,502 Reps (+30)Milestone 3,500
Kettlebell Swing
3,322 Reps (+50)History (1)
History (1)
