February 26, 2012 1:00 AM
7 mins | 101 reps | Rx'd
Level 71
490th WOD
Result
Result
7 mins | 101 reps | Rx'dNotes
def need to rethink binge drinking for a week straight before doing sectional WODs. missed the band 2-3 reps. quads blew up towards the end. tried as much as possible to drop/fall to the ground. varied between getting up on a knee and popping straight up. was shooting for 16/min but could not maintain at the end. big thanks to Kaiser for judging.
Notes
def need to rethink binge drinking for a week straight before doing sectional WODs. missed the band 2-3 reps. quads blew up towards the end. tried as much as possible to drop/fall to the ground. varied between getting up on a knee and popping straight up. was shooting for 16/min but could not maintain at the end. big thanks to Kaiser for judging.
Stats
WOD Count
490th
Level
71
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
490th
Level
71
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
82 reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,118 Reps (+101)History (1)
History (1)
