Every 1 min for 16 mins, alternating between:
3 Power Cleans, 185 lbs
Weighted Dip, 25 lbs
Every 1 min for 16 mins, alternating between:
3 Power Cleans, 185 lbs
Weighted Dip, 25 lbs
August 26, 2016 3:23 AM
Completed | Rx'd
991st WOD
Result
Result
Completed | Rx'dNotes
Max effort weighted dips: 20/16/17/13/13/12/12/12
Notes
Max effort weighted dips: 20/16/17/13/13/12/12/12
Stats
WOD Count
991st
Level
-
Avg Power Output
28.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
991st
Level
-
Avg Power Output
28.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,600
Dip
1,523 Reps (+0)Milestone 2,250
Clean
1,514 Reps (+24)Milestone 1,250
Power Clean
1,090 Reps (+24)History (1)
History (1)
