10 rounds of:
10 Kettlebell Deadlifts, 16 kg
10 Hand To Hand Kettlebell Swings, 16 kg
10 Goblet Squats, 16 kg
10 Hand To Hand Kettlebell Swings, 16 kg
10 rounds of:
10 Kettlebell Deadlifts, 16 kg
10 Hand To Hand Kettlebell Swings, 16 kg
10 Goblet Squats, 16 kg
10 Hand To Hand Kettlebell Swings, 16 kg
August 27, 2016 12:38 AM
13 mins 22 secs | Rx'd
489th WOD
Result
Result
13 mins 22 secs | Rx'dNotes
I completed 5 rounds RX and my partner 5 rounds @8 kg
Notes
I completed 5 rounds RX and my partner 5 rounds @8 kg
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,305 Reps (+100)Milestone 12,500
Squat
11,066 Reps (+100)Milestone 3,500
Kettlebell Swing
3,463 Reps (+200)History (1)
History (1)
