Sets
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
Sets
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
15 Bench Press, 60% 1RM | 55 lbs
August 27, 2016 2:14 PM
Completed | 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd
690th WOD
Result
Result
Completed | 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'dNotes
Had to break up 4th rd- 10,5
Notes
Had to break up 4th rd- 10,5
Stats
WOD Count
690th
Level
-
Work Performed
5,644 ft*lbs
Training Days
133 (2024)
History
3
Stats
WOD Count
690th
Level
-
Work Performed
5,644 ft*lbs
Training Days
133 (2024)
History
3
Achievements
Achievements
Milestone Reached
Bench Press
400 Reps
Movement Progress
Movement Progress
Milestone 600
Bench Press
445 Reps (+60)History (3)
History (3)
