5 rounds of:
20 AbMat Sit-ups
10 Pistol (Assisted w/pole or wall)s
Plank Hold, 1 min
20 Jumping Alternating Lunges
10 Russian Twists
5 rounds of:
20 AbMat Sit-ups
10 Pistol (Assisted w/pole or wall)s
Plank Hold, 1 min
20 Jumping Alternating Lunges
10 Russian Twists
August 27, 2016 7:09 PM
18 mins 1 sec | Rx'd
1118th WOD
Result
Result
18 mins 1 sec | Rx'dNotes
Cash out with 25 Burpees
Notes
Cash out with 25 Burpees
Stats
WOD Count
1118th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1118th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,000 Reps
Milestone Reached
Bodyweight Core Hold
900,000 Mins
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 8,000
Sit-up
7,905 Reps (+100)Milestone 3,300
Lunge
3,015 Reps (+100)Milestone 1,200,000
Bodyweight Core Hold
940,000 Mins (+300,000)Milestone 650
Pistol
597 Reps (+50)History (1)
History (1)
