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Valerie Foley Valerie Foley

08-27-2016 7:10 PM

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Pull-ups : 3x Max Rep Pull-ups : 3x Max Rep

Sets
Pull-up | 3 reps
Pull-up | 3 reps
Pull-up | 3 reps

Result

9 reps | Rx'd

Result

9 reps | Rx'd

Notes

First set: regular grip, second set: reverse grip, third set: mixed grip

Notes

First set: regular grip, second set: reverse grip, third set: mixed grip

Community

Stats

WOD Count

1119th

Level

39

Work Performed

2,294 ft*lbs

Training Days

61 (2024)

History

1

Stats

WOD Count

1119th

Level

39

Work Performed

2,294 ft*lbs

Training Days

61 (2024)

History

1

Movement Progress

Milestone 6,000

Pull-up

5,942 Reps (+9)

History (1)

Pull-ups : 3x Max Rep

Sets
Pull-up | 3 reps
Pull-up | 3 reps
Pull-up | 3 reps

Result

9 reps | Rx'd 9 reps | Rx'd

Level 39 Level 39 1119th WOD 1119th WOD

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