200 Double Unders
100 Wall Balls, 20 lbs
80 Row Calories
60 Handstand Push-ups
40 Power Cleans, 155 lbs
20 Bar Muscle-ups
200 Double Unders
100 Wall Balls, 20 lbs
80 Row Calories
60 Handstand Push-ups
40 Power Cleans, 155 lbs
20 Bar Muscle-ups
August 27, 2016 1:43 AM
15 mins 52 secs | Rx'd
1355th WOD
Result
Result
15 mins 52 secs | Rx'dNotes
W/ Jake
Notes
W/ Jake
Stats
WOD Count
1355th
Level
-
Avg Power Output
183.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1355th
Level
-
Avg Power Output
183.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
5,250 Reps
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
490 Reps (+20)Milestone 9,750
Clean
9,127 Reps (+40)Milestone 24,000
Double Under
22,897 Reps (+200)Milestone 5,400
Handstand Push-up
5,274 Reps (+60)Milestone 23,000
Jump Rope
22,897 Reps (+200)Milestone 1,500
Muscle-up
1,487 Reps (+20)Milestone 5,500
Power Clean
5,358 Reps (+40)Milestone 3,000
Row Calories
2,830 Reps (+80)Milestone 35,000
Squat
34,065 Reps (+100)Milestone 11,500
Wall Ball
11,270 Reps (+100)History (1)
History (1)
