10:00 AMRAP:
15 Hang Power Cleans, 45 lbs
10 Lunges, 45 lbs
10:00 AMRAP:
15 Hang Power Cleans, 45 lbs
10 Lunges, 45 lbs
August 28, 2016 7:15 AM
9 rounds + 5 Hang Power Cleans | 230 reps | Rx'd
719th WOD
Result
Result
9 rounds + 5 Hang Power Cleans | 230 reps | Rx'dStats
WOD Count
719th
Level
-
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
5,400 Reps
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 5,700
Lunge
5,466 Reps (+90)Milestone 3,750
Clean
3,483 Reps (+140)Milestone 2,500
Power Clean
2,290 Reps (+140)History (1)
History (1)
