100 Single Arm Kettlebell Swing (Russian)s, 16 kg
100 Lunges
100 Kettlebell Snatches, 16 kg
100 Air Squats
100 Kettlebell Deadlifts, 16 kg
100 Single Arm Kettlebell Swing (Russian)s, 16 kg
100 Lunges
100 Kettlebell Snatches, 16 kg
100 Air Squats
100 Kettlebell Deadlifts, 16 kg
August 29, 2016 2:26 PM
22 mins 18 secs | Rx'd
720th WOD
Result
Result
22 mins 18 secs | Rx'dStats
WOD Count
720th
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
720th
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Air Squat
11,358 Reps (+100)Milestone 5,700
Lunge
5,566 Reps (+100)Milestone 7,000
Snatch
6,911 Reps (+100)Milestone 2,600
Deadlift
2,522 Reps (+100)Milestone 22,500
Squat
21,316 Reps (+100)Milestone 6,500
Kettlebell Swing
6,358 Reps (+100)History (1)
History (1)
