btwb

Michelle Chun Michelle Chun

02-27-2012 12:06 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 105 lbs

Level 32

3 Front Squats | 55 lbs

Level 4

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 95 lbs

Level 23

Sets

3 Front Squats | 105 lbs

Level 32

3 Front Squats | 55 lbs

Level 4

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 95 lbs

Level 23

Result

1335 lbs | 55 lbs, 75 lbs, 95 lbs, 105 lbs, and 115 lbs | Not Rx'd -210 lbs

Result

1335 lbs | 55 lbs, 75 lbs, 95 lbs, 105 lbs, and 115 lbs | Not Rx'd -210 lbs

Community

Stats

WOD Count

18th

Level

Training Days

13 (2024)

History

Stats

WOD Count

18th

Level

Training Days

13 (2024)

History

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 750

Squat

244 Reps (+15)

Milestone 100

Front Squat

30 Reps (+15)

History (4)

Front Squat : 3-3-3-3-3

3 Front Squats 95 lbs
3 Front Squats 95 lbs
3 Front Squats 105 lbs
3 Front Squats 105 lbs
3 Front Squats 115 lbs

Result

1545 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Not Rx'd 1545 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Not Rx'd

11th WOD 11th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 55 lbs
3 Front Squats 75 lbs
3 Front Squats 95 lbs
3 Front Squats 105 lbs
3 Front Squats 115 lbs

Result

1335 lbs | 55 lbs, 75 lbs, 95 lbs, 105 lbs, and 115 lbs | Not Rx'd 1335 lbs | 55 lbs, 75 lbs, 95 lbs, 105 lbs, and 115 lbs | Not Rx'd -210 lbs -210 lbs

18th WOD 18th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 53 lbs
3 Front Squats 63 lbs
3 Front Squats 83 lbs
3 Front Squats 103 lbs
3 Front Squats 113 lbs

Result

1245 lbs | 53 lbs, 63 lbs, 83 lbs, 103 lbs, and 113 lbs | Not Rx'd 1245 lbs | 53 lbs, 63 lbs, 83 lbs, 103 lbs, and 113 lbs | Not Rx'd -90 lbs -90 lbs

24th WOD 24th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 85 lbs
3 Front Squats 95 lbs
3 Front Squats 100 lbs
3 Front Squats 110 lbs
3 Front Squats 120 lbs

Result

1530 lbs | 85 lbs, 95 lbs, 100 lbs, 110 lbs, and 120 lbs | Not Rx'd 1530 lbs | 85 lbs, 95 lbs, 100 lbs, 110 lbs, and 120 lbs | Not Rx'd 285 lbs 285 lbs

41st WOD 41st WOD

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