15 mins 33 secs | Not Rx'd 5 secs | Not Rx'd
Knees to elbow for toes to bar and Ring Rows for pull ups. Everything else RX!
30 Overhead Walking Lunges 45 lbs
30 Ring Rows
30 Box Jump (24 In.)s
30 Push-up (hand release)s
30 Kettlebell Sumo Deadlift High-pulls 1.5 pood
30 Knees To Elbows
30 Kettlebell Swings 1.5 pood
30 Wall Balls 20 lbs
30 Burpees
Avg Power
≈ 104.7 (ft*lbs)/sec
(-12.1)
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Monday, February 27, 2012
Overhead Walking Lunges, Pull-ups, Box Jump (24 in.)s, Push-up (hand release)s, Kettlebell Sumo Deadlift High-pulls, etc. History 2 Posts
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Knees to elbow for toes to bar and Ring Rows for pull ups. Everything else RX!30 Overhead Walking Lunges 45 lbs 30 Ring Rows 30 Box Jump (24 In.)s 30 Push-up (hand release)s 30 Kettlebell Sumo Deadlift High-pulls 1.5 pood 30 Knees To Elbows 30 Kettlebell Swings 1.5 pood 30 Wall Balls 20 lbs 30 Burpees
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Felt really good today. 30 pull ups in 32 seconds!30 Overhead Walking Lunges 45 lbs 30 Pull-ups 30 Box Jump (24 In.)s 30 Push-up (hand release)s 30 Kettlebell Sumo Deadlift High-pulls 1.5 pood 30 Toes-to-bars 30 Kettlebell Swings 1.5 pood 30 Wall Balls 20 lbs 30 Burpees
