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Feb 27, 2012

Knees to elbow for toes to bar and Ring Rows for pull ups. Everything else RX!

Level
NA
Overhead Walking Lunges, Pull-ups, Box Jump (24 in.)s, Push-up (hand release)s, Kettlebell Sumo Deadlift High-pulls, etc. : 15 mins 33 secs | Not Rx'd 5 secs | Not Rx'd

30 Overhead Walking Lunges 45 lbs 30 Ring Rows 30 Box Jump (24 In.)s 30 Push-up (hand release)s 30 Kettlebell Sumo Deadlift High-pulls 1.5 pood 30 Knees To Elbows 30 Kettlebell Swings 1.5 pood 30 Wall Balls 20 lbs 30 Burpees

Stats
  • Work_icon ≈ 104.7 (ft*lbs)/sec (-12.1) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Overhead Walking Lunges, Pull-ups, Box Jump (24 in.)s, Push-up (hand release)s, Kettlebell Sumo Deadlift High-pulls, etc. results.

  • Felt really good today. 30 pull ups in 32 seconds!
    Level
    NA
    Overhead Walking Lunges, Pull-ups, Box Jump (24 in.)s, Push-up (hand release)s, Kettlebell Sumo Deadlift High-pulls, etc. : 15 mins 38 secs | Rx'd
    30 Overhead Walking Lunges 45 lbs 30 Pull-ups 30 Box Jump (24 In.)s 30 Push-up (hand release)s 30 Kettlebell Sumo Deadlift High-pulls 1.5 pood 30 Toes-to-bars 30 Kettlebell Swings 1.5 pood 30 Wall Balls 20 lbs 30 Burpees
    Monday, August 29, 2011 (Over 3 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.