Knees to elbow for toes to bar and Ring Rows for pull ups. Everything else RX!

30 Overhead Walking Lunges 45 lbs 30 Ring Rows 30 Box Jump (24 In.)s 30 Push-up (hand release)s 30 Kettlebell Sumo Deadlift High-pulls 1.5 pood 30 Knees To Elbows 30 Kettlebell Swings 1.5 pood 30 Wall Balls 20 lbs 30 Burpees
Avg Power ≈ 104.7 (ft*lbs)/sec (-12.1) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, February 27, 2012

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