3 RFT: Rows, Wall Balls and Pull-ups History 1 Post
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Joris 🏋 Trooster3 rounds for time: 300 meter row, 20 Wall Ball, 10 Pull Ups. Had tons of no-reps on the second wall-ball round. I felt like 3 on the scale of 10 (with 10 the best). Time for some rest :-/Feb 27, 2012Shared with public3 rounds of: 300 m Rows 20 Wall Balls 20 lbs 10 Pull-ups