Joris
Feb 27, 2012

3 rounds for time: 300 meter row, 20 Wall Ball, 10 Pull Ups. Had tons of no-reps on the second wall-ball round. I felt like 3 on the scale of 10 (with 10 the best). Time for some rest :-/

Workout
Level
36
3 RFT: Rows, Wall Balls and Pull-ups : 10 mins 49 secs | Rx'd

3 rounds of: 300 m Rows 20 Wall Balls 20 lbs 10 Pull-ups

Stats
  • Work icon ≈ 111.9 (ft*lbs)/sec avg power output.
  • Rank icon Level 36 worldwide. Cheetah status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Movements
Milestone

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Level
40
Milestone
36
Current
Previous Results

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