10 mins 49 secs | Rx'd
3 rounds for time: 300 meter row, 20 Wall Ball, 10 Pull Ups. Had tons of no-reps on the second wall-ball round. I felt like 3 on the scale of 10 (with 10 the best). Time for some rest :-/
3 rounds of:
300 m Rows
20 Wall Balls 20 lbs
10 Pull-ups
Avg Power
≈ 111.9 (ft*lbs)/sec
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Monday, February 27, 2012
3 RFT: Rows, Wall Balls and Pull-ups History 1 Post
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3 rounds for time: 300 meter row, 20 Wall Ball, 10 Pull Ups. Had tons of no-reps on the second wall-ball round. I felt like 3 on the scale of 10 (with 10 the best). Time for some rest :-/3 rounds of: 300 m Rows 20 Wall Balls 20 lbs 10 Pull-ups
