3 rounds of:
300 m Rows
20 Wall Balls 20 lbs
10 Pull-ups
3 rounds of:
300 m Rows
20 Wall Balls 20 lbs
10 Pull-ups
February 27, 2012 9:28 PM
10 mins 49 secs | Rx'd
Level 32
437th WOD
Result
Result
10 mins 49 secs | Rx'dNotes
3 rounds for time: 300 meter row, 20 Wall Ball, 10 Pull Ups. Had tons of no-reps on the second wall-ball round. I felt like 3 on the scale of 10 (with 10 the best). Time for some rest :-/
Notes
3 rounds for time: 300 meter row, 20 Wall Ball, 10 Pull Ups. Had tons of no-reps on the second wall-ball round. I felt like 3 on the scale of 10 (with 10 the best). Time for some rest :-/
Stats
WOD Count
437th
Level
32
Avg Power Output
≈ 111.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
437th
Level
32
Avg Power Output
≈ 111.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
82,450 Meters (+900)Milestone 2,500
Pull-up
2,455 Reps (+30)Milestone 10,000
Squat
8,985 Reps (+60)Milestone 2,500
Wall Ball
2,322 Reps (+60)History (1)
History (1)
