40 Row Calories 1 min 50 secs
40 Hand Release Push-ups
40 Standard Sit-ups
40 Kettlebell Swings 53 lbs
30 Row Calories 1 min 40 secs
30 Hand Release Push-ups
30 Standard Sit-ups
30 Kettlebell Swings 53 lbs
20 Row Calories 1 min
20 Hand Release Push-ups
20 Standard Sit-ups
20 Kettlebell Swings 53 lbs
40 Row Calories 1 min 50 secs
40 Hand Release Push-ups
40 Standard Sit-ups
40 Kettlebell Swings 53 lbs
30 Row Calories 1 min 40 secs
30 Hand Release Push-ups
30 Standard Sit-ups
30 Kettlebell Swings 53 lbs
20 Row Calories 1 min
20 Hand Release Push-ups
20 Standard Sit-ups
20 Kettlebell Swings 53 lbs
February 27, 2012 1:34 PM
19 mins 13 secs | Rx'd
848th WOD
Result
Result
19 mins 13 secs | Rx'dNotes
At Crossfit Breckenridge at 9,600' - highest Crossfit box in the WORLD! Breathing was really awful, but thanks!
Notes
At Crossfit Breckenridge at 9,600' - highest Crossfit box in the WORLD! Breathing was really awful, but thanks!
Stats
WOD Count
848th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
848th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
176 Reps (+90)Milestone 9,250
Push-up
8,904 Reps (+90)Milestone 4,000
Sit-up
3,551 Reps (+90)Milestone 6,750
Kettlebell Swing
6,602 Reps (+90)History (1)
History (1)
