5 rounds of:
15 Dumbbell Push Press, 45 lbs
12 Backward Lunges, 45 lbs
9 Dumbbell Deadlifts, 45 lbs
5 rounds of:
15 Dumbbell Push Press, 45 lbs
12 Backward Lunges, 45 lbs
9 Dumbbell Deadlifts, 45 lbs
August 29, 2016 12:03 AM
9 mins 22 secs | Rx'd
1113th WOD
Result
Result
9 mins 22 secs | Rx'dNotes
All reps unbroken, rest as needed between sets. 45# per hand.
Notes
All reps unbroken, rest as needed between sets. 45# per hand.
Stats
WOD Count
1113th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1113th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,800 Reps
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Milestone Reached
Push Press
3,700 Reps
Movement Progress
Movement Progress
Milestone 4,200
Deadlift
3,807 Reps (+45)Milestone 7,000
Shoulder-to-Overhead
6,807 Reps (+75)Milestone 3,900
Push Press
3,730 Reps (+75)History (1)
History (1)
