2 Bench Press 95 lbs
10 Row Calories
4 Bench Press 95 lbs
12 Row Calories
6 Bench Press 95 lbs
14 Row Calories
8 Bench Press 95 lbs
16 Row Calories
10 Bench Press 95 lbs
18 Row Calories
12 Bench Press 95 lbs
20 Row Calories
14 Bench Press 95 lbs
22 Row Calories
16 Bench Press 95 lbs
24 Row Calories
2 Bench Press 95 lbs
0 Row Calories
2 Bench Press 95 lbs
10 Row Calories
4 Bench Press 95 lbs
12 Row Calories
6 Bench Press 95 lbs
14 Row Calories
8 Bench Press 95 lbs
16 Row Calories
10 Bench Press 95 lbs
18 Row Calories
12 Bench Press 95 lbs
20 Row Calories
14 Bench Press 95 lbs
22 Row Calories
16 Bench Press 95 lbs
24 Row Calories
2 Bench Press 95 lbs
0 Row Calories
August 29, 2016 3:30 PM
8.5 rounds | Rx'd
1028th WOD
Result
Result
8.5 rounds | Rx'dNotes
20 minute AMRAP of bench and row ladder.
Notes
20 minute AMRAP of bench and row ladder.
Stats
WOD Count
1028th
Level
-
Work Performed
≈ 12,216 ft*lbs
Training Days
204 (2024)
History
1
Stats
WOD Count
1028th
Level
-
Work Performed
≈ 12,216 ft*lbs
Training Days
204 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
1,400 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,059 Reps (+136)Milestone 1,600
Bench Press
1,435 Reps (+74)History (1)
History (1)
