Every 2 mins for 20 mins:
3 Muscle-ups
5 Deadlifts, 225 lbs
7 Handstand Push-ups
Every 2 mins for 20 mins:
3 Muscle-ups
5 Deadlifts, 225 lbs
7 Handstand Push-ups
August 29, 2016 9:38 AM
10.0 rounds | Rx'd
1891st WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
1891st
Level
-
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
1891st
Level
-
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,500 Reps
Milestone Reached
Ring Muscle-up
2,175 Reps
Milestone Reached
Handstand Push-up
4,650 Reps
Movement Progress
Movement Progress
Milestone 2,600
Muscle-up
2,514 Reps (+30)Milestone 2,250
Ring Muscle-up
2,192 Reps (+30)Milestone 4,800
Handstand Push-up
4,709 Reps (+70)Milestone 3,800
Deadlift
3,764 Reps (+50)History (1)
History (1)
