30 Burpees
45 Wall Balls, 12 lbs
60 Ball Slams, 20 lbs
45 Wall Balls, 12 lbs
30 Burpees
30 Burpees
45 Wall Balls, 12 lbs
60 Ball Slams, 20 lbs
45 Wall Balls, 12 lbs
30 Burpees
August 29, 2016 2:11 AM
25 mins 5 secs | Not Rx'd
485th WOD
Result
Result
25 mins 5 secs | Not Rx'dStats
WOD Count
485th
Level
-
Avg Power Output
37.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
37.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,483 Reps (+60)Milestone 10,000
Squat
9,027 Reps (+90)Milestone 3,000
Wall Ball
2,940 Reps (+90)History (1)
History (1)
