Albert Ake Albert Ake

08-29-2016 4:51 AM

08-29-2016 4:51 AM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

15 mins 9 secs | Rx'd 3 mins 41 secs

Result

15 mins 9 secs | Rx'd 3 mins 41 secs

Notes

Started feeling good, well that all fell to S#^+, just couldn't catch my breath. Like it got really bad. I finished with a horrible time but still alive 🙏🏽

Notes

Started feeling good, well that all fell to S#^+, just couldn't catch my breath. Like it got really bad. I finished with a horrible time but still alive 🙏🏽

Community

Community


Stats

WOD Count

1252nd

Level

44

Avg Power Output

66.2 (ft*lbs)/sec (-21.3)

Training Days

83 (2024)

History

4

Stats

WOD Count

1252nd

Level

44

Avg Power Output

66.2 (ft*lbs)/sec (-21.3)

Training Days

83 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

2,400 Reps

Movement Progress

Movement Progress

Milestone 2,500

Dip

2,425 Reps (+45)

Milestone 4,500

Clean

4,113 Reps (+45)

History (4)

History (4)

0 Comments

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