Derek Walden Derek Walden

08-29-2016 5:43 AM

08-29-2016 5:43 AM


Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets


1 Back Squat | 405 lbs

Level 93


Sets


1 Back Squat | 405 lbs

Level 93


Result

405 lbs | 405 lbs | Rx'd 20 lbs

Result

405 lbs | 405 lbs | Rx'd 20 lbs

Community

Community


Stats

WOD Count

282nd

Level

93

Training Days

86 (2024)

History

3

Workout

Personal Record

Back Squat PR

1 @ 405 lbs 💣

Stats

WOD Count

282nd

Level

93

Training Days

86 (2024)

History

3

Workout

Personal Record

Back Squat PR

1 @ 405 lbs 💣


Achievements

Achievements

Milestone Reached

Legend

400 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,727 Reps (+1)

Milestone 300

Back Squat

290 Reps (+1)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Derek Walden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Derek Walden.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Derek Walden. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Derek Walden. start your free trial