3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 30, 2016 11:07 AM
284 reps | 102, 90, and 92 reps | Rx'd
Level 61
390th WOD
Result
Result
284 reps | 102, 90, and 92 reps | Rx'd 3 repsStats
WOD Count
390th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Stats
WOD Count
390th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
215 Reps (+0)Milestone 1,750
Box Jump
1,471 Reps (+0)Milestone 10,000
Squat
7,605 Reps (+0)Milestone 2,500
Wall Ball
2,108 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,191 Reps (+0)Milestone 700
Push Press
694 Reps (+0)Milestone 250
Sumo Deadlift High Pull
175 Reps (+0)History (3)
History (3)
