3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 30, 2016 10:29 AM
360 reps | 141, 115, and 104 reps | Rx'd
Level 93
716th WOD
Result
Result
360 reps | 141, 115, and 104 reps | Rx'd ⚡29 repsStats
WOD Count
716th
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
11
Workout
Personal Record ⚡
Stats
WOD Count
716th
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
11
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
972 Reps (+0)Milestone 6,250
Box Jump
5,901 Reps (+0)Milestone 365,000
Squat
1,016,856 Reps (+0)Milestone 6,000
Wall Ball
5,941 Reps (+0)Milestone 4,250
Shoulder-to-Overhead
4,154 Reps (+0)Milestone 1,700
Push Press
1,639 Reps (+0)Milestone 250
Sumo Deadlift High Pull
216 Reps (+0)History (11)
History (11)
